Wheatgrass is potential food for all. But you should not eat it. Because you have to intake it in a supplement. It has so many health benefits and hundreds of nutrients like amino acids, enzymes, vitamins, and minerals. Besides so many benefits it has some side effects that you may experience. But a few people face the problem after taking wheatgrass supplements. So the problems are:
Headaches
You may experience a headache after taking wheatgrass in juice form. It is a sign that your body doesn’t tolerate the juice. That’s why you need to skip the juice form and try to take wheatgrass as a supplement form. Supplements are the trouble-free way to consume the benefits of wheatgrass. The cause of bad headaches after drinking wheatgrass juice may be Listeria. When the juice is contaminated by bacteria it can cause a bad headache.
Constipation
After consuming a wheatgrass supplement or juice check the reaction of your body. Because some people experience diarrhea or constipation when drinking juice or supplements. Stop using wheatgrass or switch to a safer form of wheatgrass if it does not suit you.
Nausea
When drinking wheatgrass juice you may feel nauseous for the intolerance. If you have a gluten allergy, wheatgrass may make you nauseous. Because it sometimes contains gluten. Choose a wheatgrass pill instead of juice. Although most of the wheatgrass products are made manufactured under strict GMP manufacturing conditions to ensure safe gluten-free products, you may check the ingredients before buying properly. And taking supplements for the first time can cause nauseous but daily consumption can reduce the problem.
Allergies
Drinking wheatgrass juice can cause an allergic reaction. Those who experience allergic reactions after consuming wheatgrass immediately should avoid it.
Teeth Stains
Drinking wheatgrass juice can cause teeth to stain to your teeth and it is normal. So you better take the wheatgrass pill instead of the juice form.
Appetite Loss
Some wheatgrass supplements contain extra ingredients like pepper or green tea extract which can cause appetite loss but help to lose weight fast. But if you’re satisfied with your weight, choose another wheatgrass supplement.
